All members including people living with cancer, family members and significant caregivers.
Wellspring’s Drumming program involves a gathering of participants who are guided by a skilled program leader to sit in a circle and play drums and other percussion instruments. This program is a longtime favourite of many members, and is highly encouraged for anyone seeking a grounding experience as well as a dynamic expression of emotion and a release of tension. No musical experience is required, and all instruments are supplied.
“From what can be experienced through the drum is the power of rhythm that exists within us. The drum and its rhythms unlock some of the most positive qualities we have as human beings – the need to connect with others, the expression of our creative selves, the exhilaration of joy and play and the capacity to heal. The natural drum is an accessible tool available to all of us. May you become the drummer that you already are.”
– Robert Lawrence Friedman, The Healing Power of the Drum
Benefits and Impact
The rhythms/music made in in this community are often deeply felt in ways that nurture the participants’ mental, spiritual and emotional health. Many have shared that drumming circles help them to feel relaxed, safe and supported. Other reported benefits such as:
- Reduced tension, anxiety, depression, and stress
- Increased energy
- Improved sense of being present and grounded
- Reprieve from physical and emotional pain
- The release of pent-up emotions and negative feelings
- A strong sense of empowerment, freedom and fun
Positive social interactions and a sense of community
What to Expect at a Session
During the first half of this 1.5 hour program, members enjoy a ritual called a ‘community drum circle,’ that invites everyone to participate in hands-on drumming with drums and other instruments, including bells, shakers, wood, chimes, and kalimbas. Next, after a short break, participant are invited to take part in a ‘rhythm cradle,’ where some participants rest in a comfortable chair while the rest of the group surrounds them and creates a mediative soundscape of improvised music that is designed to be calming, comforting and uplifting.
Some experience the ‘rhythm cradle’ as profoundly serene and deeply moving, bringing about a sense of peace and tranquility, and helping them to feel less isolated and more connected to others.