Archives: Portfolios

Nourish

This program, taught by a registered dietitian, offers a wide
range of information and advice about food and eating, with an emphasis on providing
essential tools to optimize health and promote longevity

Mindful Self Compassion (MSC)

Mindful Self Compassion (MSC) was developed by Christopher Germer and Kristen Neff and is a research-based program that uses the key components of mindful awareness, self-kindness, and an understanding of our sense of common humanity to navigate life’s inherent challenges, difficult emotions and past experiences with greater ease.

Improve Your Breathing

This program introduces a variety of breathing techniques designed to boost the delivery of oxygen to the body and brain, which helps to strengthen the lungs and muscles while improving overall breathing.

Zentangle

Zentangle™ is a simple, relaxing, fun method of creating beautiful images using predefined sequences of easy strokes, such as lines, curves and dots to form patterns called tangles.

Yoga For Men

Yoga For Men offers participants the opportunity to enhance their strength, flexibility, balance, concentration and relaxation. This Yoga program includes Yoga Asanas (physical poses), Pranayama (breathwork) and Meditation.

Cancer Connect

Cancer Connect is an informal gathering over coffee, tea and snacks, offered in Red Deer and Lethbridge. These monthly gatherings offer a safe space to connect with others on a similar path and learn strategies for supporting the mind, body and spirit.

Yoga

Yoga is an ancient and well-known practice encompassing a wide variety of poses and postures that promote flexibility, strength, and balance, while bringing awareness to breath and mindful presence. There are many different types of yoga practices but all share the common goal of enhancing mental and physical well-being by cultivating self-awareness and inner connectedness.

Needle Felting

Needle felting is an ancient craft that involves an easy to learn a process of sculpting and transforming wool into 3D objects using a barbed needle. In this spirited needle felting class, a program leader takes participants through the steps that will help them craft their own small winter-themed characters that can displayed, hung on Christmas trees, or given as a gifts to others.

Fly Fishing

In this seven-week expertly guided program, members are taught to observe the ‘mysteries beneath the surface,’ cultivate a mutual respect for and understanding of fishing and the natural habitat of river fauna, forge a meaningful connection with nature, and understand the basics of fly fishing.

Ukulele

In this program, members learn and begin playing at the very first session, and within weeks many are adept at the skills of accompanying and singing along with familiar songs using chords and a rhythm strum.