Tai Chi is an effective tool for members on their wellness journey. The short sequences of movement can be practiced daily for calming, relaxation, balance and harmony, all vital properties of health and wholeness.
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Qigong
The art of Qigong entails learning to use meditation, relaxation, intention, simple movement and breathing exercises with the goal of achieving balance in physical, emotional and spiritual energy.
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Specifically tailored for cancer survivors and significant caregivers, the program promotes self empowerment and is based on extensive evidence supporting the vital role of physical activity in the healing process.
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