Come Ride With Us

Experience the joy of riding a bike or e-bike, while building skills, strength, resilience, and a sense of community. The program entails a series of planned group bike rides along safe city trails.

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Dancing for Wellness

Engage in a form of artistic physical expression that pairs whole body movements with music. Designed to promote physical, mental and emotional stimulation, this science-based rhythmic dance program guides participants to a safe space of flow, challenge and connectedness.

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Mindful Self Compassion (MSC)

Mindful Self Compassion (MSC) was developed by Christopher Germer and Kristen Neff and is a research-based program that uses the key components of mindful awareness, self-kindness, and an understanding of our sense of common humanity to navigate life’s inherent challenges, difficult emotions and past experiences with greater ease.

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Improve Your Breathing

This program introduces a variety of breathing techniques designed to boost the delivery of oxygen to the body and brain, which helps to strengthen the lungs and muscles while improving overall breathing.

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Yoga For Men

Yoga For Men offers participants the opportunity to enhance their strength, flexibility, balance, concentration and relaxation. This Yoga program includes Yoga Asanas (physical poses), Pranayama (breathwork) and Meditation.

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Yoga

Yoga is an ancient and well-known practice encompassing a wide variety of poses and postures that promote flexibility, strength, and balance, while bringing awareness to breath and mindful presence. There are many different types of yoga practices but all share the common goal of enhancing mental and physical well-being by cultivating self-awareness and inner connectedness.

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Fly Fishing

In this seven-week expertly guided program, members are taught to observe the ‘mysteries beneath the surface,’ cultivate a mutual respect for and understanding of fishing and the natural habitat of river fauna, forge a meaningful connection with nature, and understand the basics of fly fishing.

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Pole Walking

Pole walking combines cardiovascular activity with vigorous motion that engages the shoulders, core, arms, and legs. Members are offered tips and guidance to master the proper technique, while enjoying the social aspects of their Wellspring community.

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Mindfulness Based Cancer Recovery

MBCR is a 10-week program that introduces participants to a range of meditation and yoga techniques to help train them to use these practices to achieve a sense of calmness and acceptance of what is.

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Tai Chi Qigong

Tai Chi involves a series of slow movements done in a meditative fashion to bring about mental calm and clarity. Qigong exercises typically have three components; a stationary or moving posture, breathing techniques, and mental focus to guide chi/qi through the body.

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